Lately another supplement has been catching my eye recently, and it is called raspberry ketone. It is a supplement made from the extract of raspberry and it is said to suppress hunger to help you lose weight. It also helps in weight loss by stimulating the energy metabolism, so the product actually “tricks” your body into thinking that your using more energy than you actually are (here’s a wiki article). So why not get this “raspberry ketone” by eating natural red raspberry? Well in order to get the same amount as when your using the product, you will have to eat over 45 kg of fresh raspberry! Choosing between 45 kgs and a single bottle of the supplement, i think that there is no doubt which you’ll chose ;).( This was the raspberry keytones for my use in Singapore.) Well that is very simple actually, after learning from my experiences of buying these types of products, the simplest way of acquiring them is to buy them online a site i found is called VitaGrove. They seem to send the product directly from the supplier and you just need to fill up a simple form to get the raspberry ketone in a bottle. Here is where you can get the raspberry ketone in a bottle from that site: http://www.vitagrove.com/buy-raspberry-ketone/. Now I know people will ask “Will this work on me?” Well maybe it will or maybe it won’t but there’s a video on the site above where Dr Oz tells you why and how it works. But as always you really need to ask you doctors about this first. Better safe than sorry!
Here’s a great video on choosing the best kinds of whey protein and what you should be looking out for. He lays down the science behind how the way protein works and why you should buy only whole and organic types. The video also states that there will be a timed window where you may take the whey protein in order to get the optimal effects from the product. Definitely a video worth checking out!
So I recently came across a video on youtube about Garcinia Cambogia. The video covers Dr Oz telling people why this supplement is so effective. So after hearing all the merits of the product I was wondering where can I get some Garcinia Cambogia extract in Singapore fast and I stumbled on to this website. This website has linked to an offer of the product where they give you a free trial! So I hopped on immediately and ordered it. The supplement seems to be working but only time will tell. Stay tuned…
Low intensity vs High intensity? Which on is better? In short high intensity is definitely better and this video tells you exactly why. If you want too keep your muscles and lose the fat, definitely use HIT cardio. Plus it saves you time.
Ginger is actually a very powerful and nutritious food. It is packed full of beneficial vitamins and minerals that help to cure various illness, like nausea and diarrhea . This video list 10 things that ginger is used to cure. So better start drinking those ginger ale!